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Comparing Nutrients in 100 grams Boiled Dandelion GreensVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Boiled Dandelion Greens
21%
14%
65%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

1.14%33kcal
Energy
1.7%49kcal
33 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g
Fat
0.31%0.3g
0.6 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g
Saturated Fat
0.11%0.035g
0.15 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g
Omega 3
1%0.016g
0.038 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
0.26%0.044g
0.22 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.92%6.4g
Carbohydrate
9.15%12g
6.4 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.69%0.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g
Fiber
6.58%2.5g
2.9 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g
Protein
1.86%1.04g
2 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

38%342μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
342 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
7.25%0.087mg
Thiamine
0.13 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.5%0.18mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.18 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.14%0.057mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.057 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.16 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
13 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
54%48.5mg
Ascorbic acid
18 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.44 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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460%551μg
Vitamin K
NA
Phytomenadione or phylloquinone
551 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
4%40mg
140 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg
Copper
4.1%0.037mg
0.12 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg
Iron
1.13%0.09mg
1.8 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg
Magnesium
2.4%10mg
24 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
1%0.023mg
0.23 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg
Phosphorus
2.43%17mg
42 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.82%232mg
Potassium
5.26%179mg
232 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
NA
0.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.93%44mg
Sodium
0%0mg
44 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg
Zinc
0.55%0.06mg
0.28 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%89.8g
Water
2.33%86.3g
89.8 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Valencia Oranges:
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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