Lets compare vitamin content per 7 ounces of Black Currants vs Navel Oranges:
Raw European Black Currants have 1.5 times more Vitamin B5, 3.1 times more Vitamin C and 6.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw European Black Currants.
Both Raw European Black Currants and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw European Black Currants as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Navel Oranges:
Raw European Black Currants have 1.3 times more Calcium, 2.2 times more Copper, 11.8 times more Iron, 2.2 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw European Black Currants and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw European Black Currants have 1.3 times more Energy, 8 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
Both Raw European Black Currants as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.