Lets compare vitamin content per 7 ounces of Black Currants vs Roasted Almonds:
Raw European Black Currants have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 23.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 23.9 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Black Currants vs Roasted Almonds:
Raw European Black Currants have 34 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Calcium, 12.8 times more Copper, 2.4 times more Iron, 11.6 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 12.3 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 7 ounces:
Raw European Black Currants have 7.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.5 times more Energy, 128.1 times more Fat, 120.4 times more Saturated Fat, 121 times more Omega 6, 1.4 times more Carbohydrate and 15 times more Protein than Raw European Black Currants.
Both Raw European Black Currants as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.