Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Baked Red Potatoes:
Canned Cranberry Sauce sweetened has 11.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 16 times more Vitamin B3, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 12.6 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.7 times more Copper, 1.7 times more Iron, 14 times more Magnesium, 2.4 times more Manganese, 18 times more Phosphorus, 19.5 times more Potassium, 13.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Sauce sweetened has 1.8 times more Energy, 2.1 times more Carbohydrate, 22.2 times more Sugars and 22.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Fiber and 2.6 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.