Lets compare vitamin content per 7 ounces of Canned Cranberry Sauce sweetened vs Blanched Almonds:
Canned Cranberry Sauce sweetened has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 33.9 times more Vitamin B2, 35 times more Vitamin B3, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry Sauce sweetened vs Blanched Almonds:
Canned Cranberry Sauce sweetened has 13 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 39.5 times more Copper, 8 times more Iron, 134 times more Magnesium, 25.1 times more Manganese, 120.3 times more Phosphorus, 23.5 times more Potassium, 8 times more Selenium, 3.8 times more Sodium and 99 times more Zinc than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Sauce sweetened has 2.2 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Energy, 350.1 times more Fat, 564.7 times more Saturated Fat, 650.8 times more Omega 6, 9 times more Fiber and 23.8 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.