Lets compare vitamin content per 7 ounces of Cranberry Juice vs Sunflower Seeds:
Unsweetened Cranberry Juice has 6.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 19.7 times more Vitamin B2, 91.6 times more Vitamin B3, 25.9 times more Vitamin B6, 227 times more Vitamin B9 and 29.3 times more Vitamin E than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Juice vs Sunflower Seeds:
Unsweetened Cranberry Juice has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 32.7 times more Copper, 21 times more Iron, 54.2 times more Magnesium, 9.2 times more Manganese, 50.8 times more Phosphorus, 8.4 times more Potassium, 530 times more Selenium and 50 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Cranberry Juice has 4.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 395.8 times more Fat, 445.5 times more Saturated Fat, 2.1 times more Omega 3, 548.8 times more Omega 6, 1.6 times more Carbohydrate, 86 times more Fiber and 53.3 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.