Lets compare vitamin content per 7 ounces of Cranberry Juice vs Almonds:
Unsweetened Cranberry Juice has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 63.2 times more Vitamin B2, 39.8 times more Vitamin B3, 2.6 times more Vitamin B6, 44 times more Vitamin B9 and 21.4 times more Vitamin E than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Juice vs Almonds:
Unsweetened Cranberry Juice has 19.8 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 18.7 times more Copper, 14.8 times more Iron, 45 times more Magnesium, 10.3 times more Manganese, 37 times more Phosphorus, 9.5 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Unsweetened Cranberry Juice.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Cranberry Juice has 9.3 times more Omega 3 and 2.8 times more Sugars than Almonds.
While Almonds contain 12.6 times more Energy, 384.1 times more Fat, 380.2 times more Saturated Fat, 293.4 times more Omega 6, 1.8 times more Carbohydrate, 125 times more Fiber and 54.2 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.