Lets compare vitamin content per 7 ounces of Cranberry Juice vs Carrots:
Unsweetened Cranberry Juice has 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 7.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.8 times more Vitamin B3, 2.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Juice vs Carrots:
Unsweetened Cranberry Juice has 1.2 times more Copper and 1.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Sodium and 2.4 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Carrots have similar amounts of Iron and Water per 7 oz.
Both Unsweetened Cranberry Juice as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Cranberry Juice has 14 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Carrots have similar amounts of Energy per 7 oz.
Both Unsweetened Cranberry Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.