Lets compare vitamin content per 7 ounces of Cranberry Juice vs Broccoli:
Unsweetened Cranberry Juice has 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 7.9 times more Vitamin B1, 6.5 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B6, 63 times more Vitamin B9, 9.6 times more Vitamin C and 19.9 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Juice vs Broccoli:
Raw Broccoli contains 5.9 times more Calcium, 2.9 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus, 4.1 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 4.1 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Broccoli have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Cranberry Juice has 1.4 times more Energy, 1.8 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3, 26 times more Fiber and 7.2 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.