Lets compare vitamin content per 7 ounces of Canned Cranberry-orange Relish vs Almonds:
Canned Cranberry-orange Relish has more Vitamin C than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 56.9 times more Vitamin B2 and 36.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry-orange Relish vs Almonds:
Canned Cranberry-orange Relish has 32 times more Sodium and 12.1 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 25.8 times more Copper, 18.6 times more Iron, 67.5 times more Magnesium, 60.1 times more Phosphorus and 19.3 times more Potassium than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry-orange Relish has 2.1 times more Carbohydrate than Almonds.
While Almonds contain 3.3 times more Energy, 499.3 times more Fat, 316.8 times more Saturated Fat, more Fiber and 70.5 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.