Lets compare vitamin content per 7 ounces of Cranberries vs Baked White Potatoes:
Raw Cranberries have 33 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Vitamin B1, 2.2 times more Vitamin B2, 15.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Raw Cranberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Baked White Potatoes:
Raw Cranberries have 1.4 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 6.8 times more Phosphorus, 6.8 times more Potassium and 3.9 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Both Raw Cranberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 1.5 times more Omega 3, 2.8 times more Sugars and 1.7 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate and 4.6 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.