Lets compare vitamin content per 7 ounces of Cranberries vs Oranges:
Raw Cranberries have 7.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 7.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 30 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Cranberries.
Both Raw Cranberries and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Cranberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Oranges:
Raw Cranberries have 1.2 times more Copper, 2.3 times more Iron and 10.7 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Raw Cranberries.
Both Raw Cranberries and Raw Oranges have similar amounts of Water per 7 oz.
Both Raw Cranberries as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 3.1 times more Omega 3 and 1.5 times more Fiber than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars and 2 times more Protein than Raw Cranberries.
Both Raw Cranberries and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Cranberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.