Lets compare vitamin content per 7 ounces of Cranberries vs Almonds:
Raw Cranberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 56.9 times more Vitamin B2, 35.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 44 times more Vitamin B9 and 19.4 times more Vitamin E than Raw Cranberries.
Both Raw Cranberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Almonds:
Raw Cranberries have 19.8 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 18.4 times more Copper, 16.1 times more Iron, 45 times more Magnesium, 8.2 times more Manganese, 43.7 times more Phosphorus, 9.2 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Raw Cranberries.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 7.3 times more Omega 3 than Almonds.
While Almonds contain 12.6 times more Energy, 384.1 times more Fat, 475.3 times more Saturated Fat, 373.5 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 46 times more Protein than Raw Cranberries.
Both Raw Cranberries and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Cranberries as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.