Comparing Nutrients in 7 ounces CranberriesVS Canned Cranberry Sauce sweetened

Macros Ratio

Protein Fat Carbs

Cranberries

94%

Canned Cranberry Sauce sweetened

97%

7 oz ▼

Macro Nutrients

Cranberriesvs Canned Cranberry Sauce sweetened

3.15%91kcal

Energy

11%316kcal

91 kcalvs316 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.31%0.3g

0.26 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.043%0.014g

0.016 gvs0.014 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

1.5%0.024g

0.044 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.065g

Omega 6

0.22%0.038g

0.065 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

61.7%80g

23.8 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.47g

Sugars

87%63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.47 gvs63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.83%1.33g

Fructose

26.7%19.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.33 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.83g

Glucose

%34.5g

6.83 gvs34.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

%0.2g

0.32 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

5.74%2.2g

7.14 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g

Protein

3.2%1.8g

0.91 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberriesvs Canned Cranberry Sauce sweetened

0.66%5.95μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

5.95 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

2.5%0.03mg

Thiamine

0.024 mgvs0.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.04 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.25%0.2mg

Vitamin B3

1.24%0.2mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

Pantothenic acid

0.59 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.11 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

2 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31%27.8mg

Vitamin C

2.2%2mg

Ascorbic acid

27.8 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

12.3%1.85mg

Tocopherols and Tocotrienols

2.6 mgvs1.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

9.92 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberriesvs Canned Cranberry Sauce sweetened

1.6%16mg

Calcium

0.6%5.95mg

16 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

5.73%0.052mg

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.094%3.77μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.77 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg

Iron

10%0.81mg

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

0.94%3.97mg

12 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

6.3%0.14mg

0.53 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

1.13%7.94mg

22 mgvs7.94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.67%159mg

Potassium

1.63%55.6mg

159 mgvs55.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.44%0.79μg

0.2 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.66%9.92mg

3.97 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

0.54%0.06mg

0.18 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%173g

Water

3.13%116g

173 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cranberries vs Canned Cranberry Sauce sweetened:

Raw Cranberries have 4.1 times more Vitamin B6, 14 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Raw Cranberries and Canned Cranberry Sauce sweetened have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cranberries vs Canned Cranberry Sauce sweetened:

Raw Cranberries have 2.2 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.8 times more Iron than Raw Cranberries.
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Cranberries have 1.8 times more Omega 3 and 3.3 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.5 times more Energy, 3.4 times more Carbohydrate, 7.4 times more Sugars, 14.6 times more Fructose and 2 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CranberriesVS Sweetened Dried CranberriesCanned Cranberry Sauce sweetenedVS Sweetened Dried CranberriesCranberriesVS Canned Cranberry-orange RelishCanned Cranberry Sauce sweetenedVS Canned Cranberry-orange Relish

Compare Foods

Comparing Nutrients in 7 ounces CranberriesVS Canned Cranberry Sauce sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: