Lets compare vitamin content per 7 ounces of Cranberries vs Carrots:
Raw Cranberries have 2.4 times more Vitamin C and 2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Cranberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Carrots:
Raw Cranberries have 1.2 times more Copper and 1.9 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium, 34.5 times more Sodium and 2.7 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Raw Carrots have similar amounts of Water per 7 oz.
Both Raw Cranberries as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 11 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Raw Carrots.
While Raw Carrots contain 2 times more Protein than Raw Cranberries.
Both Raw Cranberries and Raw Carrots have similar amounts of Energy and Sugars per 7 oz.
Both Raw Cranberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.