Lets compare vitamin content per 7 ounces of Cranberries vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B6, 56 times more Vitamin B9, 2.9 times more Vitamin C and 17.6 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Cranberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Cooked Chopped Frozen Broccoli:
Raw Cranberries have 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 1.6 times more Energy, 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3 and 6.7 times more Protein than Raw Cranberries.
Both Raw Cranberries and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Cranberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.