Lets compare vitamin content per 7 ounces of Cranberries vs Boiled Kidney Beans:
Raw Cranberries have 1.3 times more Vitamin B5, 11.7 times more Vitamin C and 44 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Cranberries.
Both Raw Cranberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Boiled Kidney Beans:
Raw Cranberries have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 12.5 times more Phosphorus, 5.1 times more Potassium, 11 times more Selenium and 11.1 times more Zinc than Raw Cranberries.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 13.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 7.7 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Fiber and 18.8 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.