Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Florida Oranges:
Sweetened Dried Cranberries have 1.4 times more Vitamin B3, 11.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 225 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Florida Oranges:
Sweetened Dried Cranberries have 1.6 times more Copper, 4.3 times more Iron and 7.5 times more Manganese than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium, 2.5 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw Florida Oranges have similar amounts of Selenium per 7 oz.
Both Sweetened Dried Cranberries as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 6.7 times more Energy, 5.2 times more Fat, 2.1 times more Omega 3, 7.2 times more Carbohydrate, 7.9 times more Sugars and 2.2 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 4.1 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Florida Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.