Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Valencia Oranges:
Sweetened Dried Cranberries have 2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Valencia Oranges:
Sweetened Dried Cranberries have 1.7 times more Copper, 4.3 times more Iron and 7.8 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 6.3 times more Energy, 3.6 times more Fat, 1.4 times more Omega 3, 7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.1 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.