Comparing Nutrients in 7 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

6.02%175kcal

Energy

41.5%1205kcal

175 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

113%109g

1.55 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

26%8.35g

0.24 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

0%0g

0.022 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.14%0.7g

Omega 6

158%27g

0.7 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

27%35g

41 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.84%4.96g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.82%0.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

%0.079g

0.75 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.27g

Sucrose

%8.7g

3.27 gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

55%21g

4.17 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g

Protein

75.2%42g

6 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg

Vitamin B1

15.2%0.18mg

Thiamine

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B2

119%1.55mg

Riboflavin

0.13 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.6%3.45mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

3.45 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.72mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.72 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

18%0.23mg

Pyridoxine

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

71.4 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

0%0mg

Ascorbic acid

12.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

0.16 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

0.79%7.94mg

Calcium

57.7%577mg

7.94 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg

Copper

211%1.9mg

0.071 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.72%29μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

29 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

91%7.3mg

0.83 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

129%544mg

35.7 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

212%4.9mg

0.24 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

132%925mg

139 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%423mg

Potassium

40.8%1387mg

423 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

14.8%8.14μg

1.4 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

55.4%6.1mg

0.75 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.02%149g

Water

0.15%5.56g

149 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 324.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 26.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds contain 6.9 times more Energy, 70.7 times more Fat, 35.4 times more Saturated Fat, 38.1 times more Omega 6, 1.8 times more Sugars, 5 times more Fiber and 7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernelsOil Roasted AlmondsVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: