Comparing Nutrients in 1 kilogram Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

12%

81%

Oil Roasted Almonds

13%

76%

11%

1 kg ▼

Macro Nutrients

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

30.3%880kcal

Energy

209%6070kcal

880 kcalvs6070 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.04%7.8g

Fat

569%552g

7.8 gvs552 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

132%42g

1.2 gvs42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g

Omega 3

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.55g

Omega 6

795%135g

3.55 gvs135 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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159%207g

Carbohydrate

136%177g

207 gvs177 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

62.8%45.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs45.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.8g

Glucose

%0.4g

3.8 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.5g

Sucrose

%43.8g

16.5 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

276%105g

21 gvs105 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g

Protein

379%212g

30 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

11%100μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

100 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg

Vitamin B1

76.7%0.92mg

Thiamine

0.83 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B2

601%7.8mg

Riboflavin

0.68 mgvs7.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

229%36.7mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs36.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.2%3.6mg

Vitamin B5

46%2.3mg

Pantothenic acid

3.6 mgvs2.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B6

91%1.18mg

Pyridoxine

1.68 mgvs1.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

360 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg

Vitamin C

0%0mg

Ascorbic acid

64 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

1731%260mg

Tocopherols and Tocotrienols

0.8 mgvs260 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds

4%40mg

Calcium

291%2910mg

40 mgvs2910 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

1061%9.55mg

0.36 mgvs9.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.65%146μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

146 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

460%36.8mg

4.2 mgvs36.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

652%2740mg

180 mgvs2740 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg

Manganese

1070%24.6mg

1.23 mgvs24.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg

Phosphorus

666%4660mg

700 mgvs4660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2130mg

Potassium

206%6990mg

2130 mgvs6990 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

74.5%41μg

7 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.67%10mg

30 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg

Zinc

279%30.7mg

3.8 mgvs30.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%750g

Water

0.76%28g

750 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 324.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 26.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .

Comparison of macro-nutrients per 1 kilogram:

Oil Roasted Almonds contain 6.9 times more Energy, 70.7 times more Fat, 35.4 times more Saturated Fat, 38.1 times more Omega 6, 1.8 times more Sugars, 5 times more Fiber and 7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Boiled Frozen sweet yellow Corn kernelsOil Roasted AlmondsVS Boiled Frozen sweet yellow Corn kernelsCorn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 kilogram Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: