Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 4.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1211 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 64.4 times more Copper, 11.9 times more Iron, 8.5 times more Magnesium, 25.4 times more Manganese, 24.8 times more Phosphorus, 3.6 times more Potassium, 156.4 times more Selenium and 13.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 66.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 150.7 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 10.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.