Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Oil Roasted Sunflower Seed Kernels have 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 38.6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.2 times more Vitamin B9, 519 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 4.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Oil Roasted Sunflower Seed Kernels have 29 times more Calcium, 34.7 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 53.3 times more Manganese, 22.3 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 51.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 8.2 times more Energy, 122.1 times more Fat, 108.7 times more Saturated Fat, 13.5 times more Omega 3, 177.2 times more Omega 6, 1.3 times more Carbohydrate, 8.8 times more Fiber and 11.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Oil Roasted Sunflower Seed Kernels and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Sugars per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.