Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Oil Roasted Sunflower Seeds

9.54%277kcal

Energy

93%2685kcal

277 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

240%233g

3.5 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

100%32g

0.35 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

23%0.37g

0.032 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

913%155g

1.03 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

80%104g

63 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.06%0.77g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.77 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.18g

Glucose

%3.36g

1.18 gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.6g

Sucrose

%10.8g

16.6 gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

127%48g

7.7 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g

Protein

162%91g

8.85 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Sweet Corn with Liquidsvs Oil Roasted Sunflower Seeds

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

121%1.45mg

Thiamine

0.068 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

98%1.27mg

Riboflavin

0.068 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

4 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg

Vitamin B5

630%31.5mg

Pantothenic acid

2.37 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

276%3.6mg

Pyridoxine

0.17 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

265%1061μg

Folates and Folic Acid

172 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

5.54%5mg

Ascorbic acid

11.8 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

0.14 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Oil Roasted Sunflower Seeds

1.8%18mg

Calcium

39.5%395mg

18 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

909%8.2mg

0.13 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.04%81.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

81.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

243%19.4mg

1.63 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

137%576mg

68 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

410%9.43mg

0.37 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%209mg

Phosphorus

738%5166mg

209 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%617mg

Potassium

64.4%2191mg

617 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

645%355μg

2.27 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

0.91%13.6mg

54.4 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

215%23.6mg

1.77 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%375g

Water

0.19%7g

375 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:

Canned Yellow Sweet Corn Solids and Liquids have 2.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 4.7 times more Vitamin B3, 13.3 times more Vitamin B5, 21.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1211 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Oil Roasted Sunflower Seeds:

Canned Yellow Sweet Corn Solids and Liquids have 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 64.4 times more Copper, 11.9 times more Iron, 8.5 times more Magnesium, 25.4 times more Manganese, 24.8 times more Phosphorus, 3.6 times more Potassium, 156.4 times more Selenium and 13.4 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.

Comparison of macro-nutrients per 1 pound:

Canned Yellow Sweet Corn Solids and Liquids have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 66.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 150.7 times more Omega 6, 1.7 times more Carbohydrate, 6.2 times more Fiber and 10.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedOil Roasted Sunflower SeedsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Canned Yellow Sweet Corn with LiquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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