Comparing Nutrients in 7 ounces Canned Yellow Sweet Corn with LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Yellow Sweet Corn with Liquids

11%

10%

79%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Canned Yellow Sweet Corn with Liquidsvs Canned Carrots with Liquids and Salt

4.17%121kcal

Energy

1.57%45.6kcal

121 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.58%1.53g

Fat

0.29%0.28g

1.53 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.16%0.05g

0.15 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0.99%0.016g

0.014 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.65%0.45g

Omega 6

0.65%0.11g

0.45 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.5g

Carbohydrate

8.2%10.7g

27.5 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.4%8.24g

Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.24 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.24g

Sucrose

7.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g

Fiber

9.4%3.57g

3.37 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.9%3.87g

Protein

2.06%1.15g

3.87 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Yellow Sweet Corn with Liquidsvs Canned Carrots with Liquids and Salt

0.44%3.97μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

3.97 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

3.14%0.038mg

Thiamine

0.03 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.03 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.75mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

1.75 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.04mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

1.04 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

17%0.22mg

Pyridoxine

0.073 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

75.4 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.73%5.16mg

Vitamin C

4.4%3.97mg

Ascorbic acid

5.16 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

0.06 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

0 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Sweet Corn with Liquidsvs Canned Carrots with Liquids and Salt

0.79%7.94mg

Calcium

6.15%61.5mg

7.94 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg

Copper

22.7%0.2mg

0.056 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.89%35.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

35.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

13%1.03mg

0.71 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.25%18mg

29.8 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.08%0.16mg

Manganese

39%0.89mg

0.16 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

5.67%39.7mg

91 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.94%270mg

Potassium

10%343mg

270 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

1.44%0.79μg

0.99 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

31.8%476mg

24 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

5.23%0.58mg

0.77 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

5%185g

164 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:

Canned Yellow Sweet Corn Solids and Liquids have 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B6, 24.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Liquids and Salt:

Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 5.5 times more Manganese, 1.3 times more Potassium and 20 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Yellow Sweet Corn Solids and Liquids have 2.7 times more Energy, 4.1 times more Omega 6, 2.6 times more Carbohydrate, 1.7 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Yellow Sweet Corn Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Carrots with Liquids and SaltVS Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCanned Yellow Sweet Corn with LiquidsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Canned Yellow Sweet Corn with LiquidsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: