Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Salt:
Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B6, 24.7 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Canned Carrots with Salt:
Canned Yellow Sweet Corn Solids and Liquids have 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 5.5 times more Manganese, 1.3 times more Potassium and 20.2 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Sweet Corn Solids and Liquids have 2.4 times more Energy, 2.9 times more Omega 6, 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Yellow Sweet Corn Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Fiber per 7 oz.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.