Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 4.3 times more Manganese, 2 times more Potassium and 5.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Energy, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.