Comparing Nutrients in 1 kilogram Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

11%

83%

Carrots

87%

1 kg ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

22%640kcal

Energy

14%410kcal

640 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

2.47%2.4g

5 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

1%0.32g

0.77 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

1.25%0.02g

0.07 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.27g

Omega 6

5.9%1g

2.27 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%154g

Carbohydrate

73.7%96g

154 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

73.7%28g

7 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.5g

Protein

16.6%9.3g

19.5 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

55%0.66mg

Thiamine

0.26 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.61 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

9.4 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

5.2 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

106%1.38mg

Pyridoxine

0.37 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

380 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg

Vitamin C

65.6%59mg

Ascorbic acid

55 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

NA mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

110%132μg

Phytomenadione or phylloquinone

NA μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

4%40mg

Calcium

33%330mg

40 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

50%0.45mg

0.56 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.3%4.1mg

Iron

37.5%3mg

4.1 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

28.6%120mg

160 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg

Manganese

62%1.43mg

0.33 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg

Phosphorus

50%350mg

510 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.2%1640mg

Potassium

94%3200mg

1640 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

1.8%1μg

6 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

46%690mg

120 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

22%2.4mg

3.6 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%813g

Water

24%883g

813 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 kg.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 4.3 times more Manganese, 2 times more Potassium and 5.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Energy, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCarrotsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCanned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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