Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

11%

83%

Carrots

87%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

10%290kcal

Energy

6.4%186kcal

290 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

1.12%1.1g

2.27 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.45%0.15g

0.35 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0.57%0.009g

0.032 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

2.67%0.45g

1.03 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.8%70g

Carbohydrate

33.4%43.5g

70 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

33.4%12.7g

3.18 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.8%8.85g

Protein

7.53%4.2g

8.85 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.83%0.12mg

Vitamin B1

25%0.3mg

Thiamine

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.26mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

4.26 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47.4%2.37mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

2.37 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

48%0.63mg

Pyridoxine

0.17 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

172 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.7%25mg

Vitamin C

29.7%26.8mg

Ascorbic acid

25 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquidsvs Carrots

1.8%18mg

Calcium

15%150mg

18 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

22.7%0.2mg

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

17%1.36mg

1.86 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

13%54.4mg

72.6 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.5%0.15mg

Manganese

28.2%0.65mg

0.15 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

22.7%159mg

231 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%744mg

Potassium

42.7%1451mg

744 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

0.82%0.45μg

2.72 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

21%313mg

54.4 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

9.9%1.1mg

1.63 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.97%369g

Water

11%400g

369 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B1 and 3.7 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Carrots:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 4.3 times more Manganese, 2 times more Potassium and 5.8 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Raw Carrots have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6 times more Energy, 2.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 4 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCarrotsVS Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCanned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: