Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Boiled Kidney Beans

27%

70%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

30.4%881kcal

Energy

8.7%252kcal

881 kcalvs252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.4%39.2g

Fat

1.02%0.99g

39.2 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.5%19.4g

Saturated Fat

0.45%0.14g

19.4 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.07%0.11g

Omega 3

21%0.34g

0.11 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

1.26%0.21g

3.4 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

35%45.2g

130 gvs45.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g

Sugars

0.88%0.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.6 gvs0.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.3%12.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.6g

Glucose

16.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44g

Sucrose

44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

33.4%12.7g

3.57 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.2g

Protein

30.7%17.2g

7.2 gvs17.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

26.5%0.32mg

Thiamine

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.2%0.56mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.56 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

7.17%1.15mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs1.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

0.71 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.099 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

64.5%258μg

Folates and Folic Acid

53.6 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.65%2.4mg

Ascorbic acid

NA mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.5%3.08mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

3.08 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

4.76 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

3.37%33.7mg

Calcium

6.95%69.5mg

33.7 mgvs69.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

47.6%0.43mg

0.45 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.08mg

Iron

55%4.4mg

8.08 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

20%83.3mg

57.5 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg

Manganese

37%0.85mg

0.84 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

39%274mg

121 mgvs274 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

23.6%804mg

258 mgvs804 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.15μg

Selenium

3.97%2.2μg

6.15 μgvs2.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%548mg

Sodium

0.13%2mg

548 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg

Zinc

18%2mg

1.07 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.53%19.6g

Water

3.6%133g

19.6 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Iron, 2.8 times more Selenium and 276 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Energy, 39.5 times more Fat, 133.6 times more Saturated Fat, 15.9 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBoiled Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: