Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Weight per 500 calories

Cookies, chocolate chip, commercially prepared, soft-type

113g

Boiled Kidney Beans

394g

Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.3g

Fat

2.03%1.97g

22.3 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.3%11g

Saturated Fat

0.9%0.29g

11 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

42%0.67g

0.064 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

2.5%0.43g

1.94 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

69%89.8g

74 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.6%41.8g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.8 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.83%7.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.4g

Glucose

9.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g

Sucrose

25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.33%2.03g

Fiber

66.3%25g

2.03 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

61%34g

4.1 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

52.5%0.63mg

Thiamine

0.16 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.5%0.32mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.1%0.41mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.41 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.33%0.056mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.056 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.6%30.4μg

Vitamin B9

128%512μg

Folates and Folic Acid

30.4 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.25%4.72mg

Ascorbic acid

NA mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.75mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.75 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

2.7 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

1.9%19mg

Calcium

13.8%138mg

19 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.4%0.26mg

Copper

94%0.85mg

0.26 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg

Iron

109%8.74mg

4.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.78%32.7mg

Magnesium

39.4%165mg

32.7 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

73.6%1.7mg

0.48 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.7mg

Phosphorus

77.6%543mg

68.7 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

47%1594mg

146 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.35%3.5μg

Selenium

7.87%4.33μg

3.5 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%311mg

Sodium

0.26%3.94mg

311 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.53%0.61mg

Zinc

35.8%3.94mg

0.61 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

7.12%264g

11 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Vitamin B2 and 14.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 16.8 times more Vitamin B9 and 12.2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 78.9 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.2 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 7.9 times more Phosphorus, 10.9 times more Potassium, 6.5 times more Zinc and 23.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate chip, commercially prepared, soft-type have 11.3 times more Fat, 38.2 times more Saturated Fat, 4.6 times more Omega 6 and 33.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.4 times more Omega 3, 12.4 times more Fiber and 8.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBoiled Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, soft-type or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: