Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Boiled Kidney Beans

27%

70%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

60.8%1762kcal

Energy

17.4%504kcal

1762 kcalvs504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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81%78.5g

Fat

2.05%2g

78.5 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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121%38.7g

Saturated Fat

0.91%0.29g

38.7 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

42%0.67g

0.23 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.83g

Omega 6

2.52%0.43g

6.83 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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201%261g

Carbohydrate

69.6%90g

261 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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203%147g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

147 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.7%25g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%87.7g

Sucrose

87.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

67%25.4g

7.14 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

61.4%34.4g

14.4 gvs34.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

53%0.64mg

Thiamine

0.56 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.4%1.12mg

Vitamin B2

17.7%0.23mg

Riboflavin

1.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.18mg

Vitamin B3

14.3%2.3mg

Niacin, nicotinic acid, niacinamide

8.18 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

1.43 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

129%516μg

Folates and Folic Acid

107 μgvs516 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.3%4.76mg

Ascorbic acid

NA mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.15mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

6.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg

Vitamin K

27.8%33.3μg

Phytomenadione or phylloquinone

9.53 μgvs33.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

6.75%67.5mg

Calcium

14%139mg

67.5 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

95%0.86mg

0.9 mgvs0.86 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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202%16mg

Iron

110%8.8mg

16 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

39.7%167mg

115 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

74.2%1.7mg

1.68 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

78.2%548mg

242 mgvs548 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

47.3%1607mg

516 mgvs1607 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg

Selenium

7.94%4.37μg

12.3 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1095mg

Sodium

0.26%3.97mg

1095 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

36%3.97mg

2.14 mgvs3.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.06%39.2g

Water

7.2%266g

39.2 gvs266 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Iron, 2.8 times more Selenium and 276 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Energy, 39.5 times more Fat, 133.6 times more Saturated Fat, 15.9 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBoiled Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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