Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Boiled Kidney Beans

27%

70%

1 kg ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

153%4440kcal

Energy

43.8%1270kcal

4440 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

5.15%5g

198 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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305%98g

Saturated Fat

2.3%0.73g

98 gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35.6%0.57g

Omega 3

106%1.7g

0.57 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g

Omega 6

6.35%1.08g

17 gvs1.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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506%658g

Carbohydrate

175%228g

658 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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512%371g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

371 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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87.3%63.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

63.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%83.4g

Glucose

83.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%221g

Sucrose

221 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

168%64g

18 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.3g

Protein

155%86.7g

36.3 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg

Vitamin B1

133%1.6mg

Thiamine

1.4 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.83mg

Vitamin B2

44.6%0.58mg

Riboflavin

2.83 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg

Vitamin B3

36%5.8mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg

Vitamin B5

44%2.2mg

Pantothenic acid

3.6 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

92%1.2mg

Pyridoxine

0.5 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

325%1300μg

Folates and Folic Acid

270 μgvs1300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

13.3%12mg

Ascorbic acid

NA mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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103%15.5mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

15.5 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

70%84μg

Phytomenadione or phylloquinone

24 μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Boiled Kidney Beans

17%170mg

Calcium

35%350mg

170 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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252%2.27mg

Copper

240%2.16mg

2.27 mgvs2.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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509%40.7mg

Iron

278%22mg

40.7 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

100%420mg

290 mgvs420 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg

Manganese

187%4.3mg

4.23 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg

Phosphorus

197%1380mg

610 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg

Potassium

119%4050mg

1300 mgvs4050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.4%31μg

Selenium

20%11μg

31 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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184%2760mg

Sodium

0.67%10mg

2760 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.4mg

Zinc

91%10mg

5.4 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

18%669g

99 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 4.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 51.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.8 times more Iron, 2.8 times more Selenium and 276 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Zinc and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate chip, commercially prepared, soft-type have 3.5 times more Energy, 39.5 times more Fat, 133.6 times more Saturated Fat, 15.9 times more Omega 6, 2.9 times more Carbohydrate and 115.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3, 3.6 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixBoiled Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 kilogram Cookies, chocolate chip, commercially prepared, soft-typeVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: