Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5 and 77.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Kidney Beans:
Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, soft-type have 5.3 times more Energy, 33 times more Fat, 69.2 times more Saturated Fat, 16.2 times more Omega 6, 4.5 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.