Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

Canned Kidney Beans

25%

69%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Kidney Beans

15.3%444kcal

Energy

2.9%84kcal

444 kcalvs84 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g

Fat

0.62%0.6g

19.8 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g

Saturated Fat

0.44%0.14g

9.75 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

5.13%0.082g

0.057 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g

Omega 6

0.62%0.11g

1.72 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g

Carbohydrate

11%14.5g

65.8 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

2.55%1.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs1.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.73%6.33g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.33 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.34g

Glucose

%0g

8.34 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%1.85g

22 gvs1.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

11.3%4.3g

1.8 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g

Protein

9.32%5.2g

3.63 gvs5.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

9.67%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.28 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

2.57%0.41mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

2.76%0.14mg

Pantothenic acid

0.36 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

5.7%0.074mg

Pyridoxine

0.05 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

9%36μg

Folates and Folic Acid

27 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.33%1.2mg

Ascorbic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

1.55 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

2.4 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs Canned Kidney Beans

1.7%17mg

Calcium

3.4%34mg

17 mgvs34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

15%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg

Iron

14.6%1.17mg

4.07 mgvs1.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

6.43%27mg

29 mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

7.3%0.17mg

0.42 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

13%90mg

61 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg

Potassium

6.97%237mg

130 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

1.64%0.9μg

3.1 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

19.7%296mg

276 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

4.2%0.46mg

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g

Water

2.1%78g

9.9 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Canned Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5 and 77.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Canned Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 3.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, soft-type have 5.3 times more Energy, 33 times more Fat, 69.2 times more Saturated Fat, 16.2 times more Omega 6, 4.5 times more Carbohydrate, 20.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCanned Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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