Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-typevs California Red Kidney Beans

15.3%444kcal

Energy

11.4%330kcal

444 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%19.8g

Fat

0.26%0.25g

19.8 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.5%9.75g

Saturated Fat

0.11%0.036g

9.75 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.56%0.057g

Omega 3

5.25%0.084g

0.057 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.72g

Omega 6

0.32%0.054g

1.72 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.6%65.8g

Carbohydrate

46%59.8g

65.8 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.73%6.33g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.33 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.34g

Glucose

8.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

65.5%25g

1.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.63g

Protein

43.5%24.4g

3.63 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, soft-typevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

44%0.53mg

Thiamine

0.14 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B2

17%0.22mg

Riboflavin

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

0.36 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.05 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

99%394μg

Folates and Folic Acid

27 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5%4.5mg

Ascorbic acid

NA mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

Phytomenadione or phylloquinone

2.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, soft-typevs California Red Kidney Beans

1.7%17mg

Calcium

19.5%195mg

17 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

122%1.1mg

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.07mg

Iron

117%9.35mg

4.07 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

38%160mg

29 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

43.5%1mg

0.42 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

58%405mg

61 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg

Potassium

44%1490mg

130 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

5.8%3.2μg

3.1 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%276mg

Sodium

0.73%11mg

276 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

23%2.55mg

0.54 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.9g

Water

0.32%11.8g

9.9 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs California Red Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs California Red Kidney Beans:

Cookies, chocolate chip, commercially prepared, soft-type have 25.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 4.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 6.6 times more Phosphorus, 11.5 times more Potassium and 4.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 79.1 times more Fat, 270.9 times more Saturated Fat and 31.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 13.8 times more Fiber and 6.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mixCalifornia Red Kidney BeansVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, soft-typeVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: