Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Frozen Chopped Broccoli:
Frozen Chopped Collards, Unprepared have 8.8 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Frozen Chopped Broccoli:
Frozen Chopped Collards, Unprepared have 3.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Phosphorus, 2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Collards, Unprepared have 1.3 times more Energy and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Collards, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Frozen Chopped Collards, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.