Lets compare vitamin content per 7 ounces of Boiled Collards vs Carrots:
Boiled and Drained Collards have 1.8 times more Vitamin B2, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 30.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled and Drained Collards as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Carrots:
Boiled and Drained Collards have 4.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium and 3.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium and 4.6 times more Sodium than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Carrots have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Both Boiled and Drained Collards as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Collards have 46.5 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Carrots have similar amounts of Energy per 7 oz.
Both Boiled and Drained Collards as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.