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Compare Nutrients in 100 grams Boiled CollardsVS Carrots

Macros Ratio

ProteinsFatsCarbs

Boiled Collards
27%
16%
57%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Boiled CollardsCarrots
Vitamin A
42%
93%
380 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.33%
5.83%
0.04 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
4.6%
0.11 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.63%
6.13%
0.58 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10%
10.8%
0.13 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
20%
6.56%
18 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
5.87%
4.4%
0.88 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
339%
11%
407 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
4.75%
16 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Boiled CollardsCarrots
Calcium
14%
3.3%
141 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
5.56%
0.05 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
14%
3.75%
1.13 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
3%
21 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
22%
6.1%
0.51 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
5%
32 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.44%
9.4%
117 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0.91%
0.18%
0.5 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1%
4.6%
15 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.1%
2.2%
0.23 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Collards vs Carrots:
Boiled and Drained Collards have 1.8 times more Vitamin B2, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 31.3 times more Vitamin K than Raw Carrots. While Raw Carrots contain 2.2 times more Vitamin A, 1.8 times more Thiamine and 1.7 times more Vitamin B3 than Boiled and Drained Collards. Both Boiled and Drained Collards and Raw Carrots have similar amounts of Vitamin B6 and Folate per 100 g.

Comparing minerals per 100 grams for Boiled Collards vs Carrots:
Boiled and Drained Collards have 4.3 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium and 3.6 times more Manganese than Raw Carrots. While Raw Carrots contain 2.7 times more Potassium and 4.6 times more Sodium than Boiled and Drained Collards. Both Boiled and Drained Collards and Raw Carrots have similar amounts of Copper, Phosphorus and Zinc per 100 g.Both Boiled and Drained Collards as well as Raw Carrots have insufficient amounts of Selenium in 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Boiled CollardsCarrots
Energy
1.14%
1.4%
33 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.74%
0.25%
0.72 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.82%
1.66%
2.7 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.35%
7.4%
5.65 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
0.55%
6.54%
0.4 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
10.5%
7.37%
4 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
0.09%
0.05 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.63%
0%
0.09 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.59%
0.07 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.43%
2.38%
90 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards have 2.9 times more Protein and 1.4 times more Fiber than Raw Carrots. While Raw Carrots contain 1.7 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Collards. Both Boiled and Drained Collards and Raw Carrots have similar amounts of Energy and Water per 100 g.Both Boiled and Drained Collards as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.