Lets compare vitamin content per 7 ounces of Boiled Collards vs Canned Carrots with Liquids and Salt:
Boiled and Drained Collards have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 9.1 times more Vitamin C, 1.2 times more Vitamin E and 41.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Boiled and Drained Collards.
Both Boiled and Drained Collards and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Collards vs Canned Carrots with Liquids and Salt:
Boiled and Drained Collards have 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.5 times more Potassium, 16 times more Sodium and 1.3 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 7 oz.
Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Collards have 1.4 times more Energy, 11.6 times more Omega 3, 2.2 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.