Comparing Nutrients in 7 ounces Boiled CollardsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Collards

27%

16%

57%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Boiled Collardsvs California Red Kidney Beans

2.26%65.5kcal

Energy

22.6%655kcal

65.5 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.47%1.43g

Fat

0.51%0.5g

1.43 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.29%0.093g

Saturated Fat

0.22%0.071g

0.093 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

11.5%0.18g

Omega 3

10.4%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.82%0.14g

Omega 6

0.63%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.62%11.2g

Carbohydrate

91%119g

11.2 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.1%0.79g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.79 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

21%7.94g

Fiber

130%49.4g

7.94 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.6%5.38g

Protein

86.4%48.4g

5.38 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Collardsvs California Red Kidney Beans

83.8%754μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

754 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

87.5%1.05mg

Thiamine

0.079 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.21 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

7.13%1.14mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.65%0.43mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.43 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.5%0.25mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.25 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

7.94%31.8μg

Vitamin B9

195%782μg

Folates and Folic Acid

31.8 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

40%36mg

Vitamin C

9.92%8.93mg

Ascorbic acid

36 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

11.6%1.75mg

Vitamin E

Tocopherols and Tocotrienols

1.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

672%807μg

Vitamin K

Phytomenadione or phylloquinone

807 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Collardsvs California Red Kidney Beans

28%280mg

Calcium

38.7%387mg

280 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11.2%0.1mg

Copper

243%2.2mg

0.1 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

28%2.24mg

Iron

232%18.6mg

2.24 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

9.92%41.7mg

Magnesium

75.6%318mg

41.7 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

44%1mg

Manganese

86.3%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

9.07%63.5mg

Phosphorus

115%804mg

63.5 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.83%232mg

Potassium

87%2957mg

232 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

11.5%6.35μg

0.99 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2%29.8mg

Sodium

1.46%22mg

29.8 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.15%0.46mg

Zinc

46%5.06mg

0.46 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.84%179g

Water

0.63%23.3g

179 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Boiled Collards vs California Red Kidney Beans:

Boiled and Drained Collards have more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Collards vs California Red Kidney Beans:

Boiled and Drained Collards have 1.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 21.6 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 12.7 times more Potassium, 6.4 times more Selenium and 11.1 times more Zinc than Boiled and Drained Collards.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 10 times more Energy, 10.6 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Boiled and Drained Collards as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled CollardsVS Frozen Chopped CollardsCalifornia Red Kidney BeansVS Frozen Chopped CollardsBoiled CollardsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Boiled CollardsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: