Lets compare vitamin content per 14 ounces of Boiled Collards vs California Red Kidney Beans:
Boiled and Drained Collards have more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Collards vs California Red Kidney Beans:
Boiled and Drained Collards have 1.4 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 21.6 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 12.7 times more Phosphorus, 12.7 times more Potassium, 6.4 times more Selenium and 11.1 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 10 times more Energy, 10.6 times more Carbohydrate, 6.2 times more Fiber and 9 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Collards as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.