Comparing Nutrients in 7 ounces Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

95%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsvs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

5.68%165kcal

Energy

6.98%202kcal

165 kcalvs202 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.31%0.3g

0.3 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.067g

Saturated Fat

0.2%0.065g

0.067 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

2.73%0.044g

0.044 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

0.27%0.046g

0.046 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.2g

Carbohydrate

40%52g

42.2 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.3%32g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.2%10.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.7g

Glucose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.37g

Sucrose

4.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

7.83%2.98g

2.78 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.13%1.2g

Protein

2.1%1.17g

1.2 gvs1.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsvs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

1.76%16μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

16 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

3.47%0.042mg

Thiamine

0.042 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

5.95%0.077mg

Riboflavin

0.079 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.79mg

Vitamin B3

4.8%0.77mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

5.04%0.25mg

Pantothenic acid

0.11 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.044 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

7.94%7.14mg

Ascorbic acid

7.14 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

Tocopherols and Tocotrienols

0.34 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg

Vitamin K

Phytomenadione or phylloquinone

1.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsvs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

1.8%18mg

Calcium

1.8%18mg

18 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.3%0.28mg

Copper

30.6%0.28mg

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

8.7%0.69mg

0.69 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

3.78%16mg

18 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg

Manganese

5%0.12mg

0.095 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

4.8%33.7mg

35.7 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.46%288mg

Potassium

8.3%282mg

288 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.8%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.16%154g

Water

3.9%144g

154 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 7 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS CrabapplesCherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Crabapples

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Comparing Nutrients in 7 ounces Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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