Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 3.7 times more Vitamin C, 2.3 times more Vitamin E and 5.6 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sweet, canned, light syrup pack, solids and liquids vs Tomatoes:
Cherries, sweet, canned, light syrup pack, solids and liquids have 2.5 times more Copper and 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 7 oz.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sweet, canned, light syrup pack, solids and liquids have 3.7 times more Energy, 7.7 times more Omega 3, 4.4 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.