Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.1 times more Vitamin B1, 27.8 times more Vitamin B2, 20.4 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 111.4 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Almonds:
Cherries, sour, red, canned, water pack, solids and liquids have 20.4 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 14.7 times more Copper, 2.7 times more Iron, 45 times more Magnesium, 28.7 times more Manganese, 48.1 times more Phosphorus, 7.5 times more Potassium, more Selenium and 44.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, water pack, solids and liquids have 1.7 times more Sugars and 24.5 times more Fructose than Almonds.
While Almonds contain 16.1 times more Energy, 499.3 times more Fat, 165.3 times more Saturated Fat, 821.6 times more Omega 6, 2.4 times more Carbohydrate, 11.4 times more Fiber and 27.5 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.