Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, water pack, solids and liquids vs Red Sour Cherries:
Cherries, sour, red, canned, water pack, solids and liquids have 3.3 times more Vitamin E than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin C and 1.5 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Red Sour Cherries have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, water pack, solids and liquids vs Red Sour Cherries:
Cherries, sour, red, canned, water pack, solids and liquids have 4.3 times more Iron than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Red Sour Cherries have similar amounts of Water per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sour Cherries contain 1.4 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Raw Red Sour Cherries have similar amounts of Sugars per 7 oz.
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.