Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.3 times more Copper and 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 16.4 times more Sodium and 1.7 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.7 times more Energy and 5.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.