Comparing Nutrients in 7 ounces Cherries, sour, red, canned, light syrup pack, solids and liquidsVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs California Red Kidney Beans

5.13%149kcal

Energy

22.6%655kcal

149 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.51%0.5g

0.2 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.22%0.071g

0.044 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

10.4%0.17g

0.028 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.63%0.11g

0.03 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.5%38.3g

Carbohydrate

91%119g

38.3 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g

Fiber

130%49.4g

1.6 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.62%1.47g

Protein

86.4%48.4g

1.47 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs California Red Kidney Beans

7.94%71.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

71.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

87.5%1.05mg

Thiamine

0.032 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.077 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.17%0.21mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.21 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.7%0.087mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.087 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

195%782μg

Folates and Folic Acid

16 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.4%3.97mg

Vitamin C

9.92%8.93mg

Ascorbic acid

3.97 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs California Red Kidney Beans

2%20mg

Calcium

38.7%387mg

20 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

243%2.2mg

0.13 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

232%18.6mg

2.6 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

75.6%318mg

12 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.3%0.14mg

Manganese

86.3%2mg

0.14 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

115%804mg

20 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

87%2957mg

189 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.5%6.35μg

NA μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

1.46%22mg

14 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

46%5.06mg

0.14 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

0.63%23.3g

158 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:

Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 5.6 times more Vitamin B2, 12.1 times more Vitamin B3, 7.4 times more Vitamin B5, 9 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:

Cherries, sour, red, canned, light syrup pack, solids and liquids have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 16.2 times more Copper, 7.1 times more Iron, 26.7 times more Magnesium, 13.7 times more Manganese, 40.5 times more Phosphorus, 15.7 times more Potassium and 36.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans contain 4.4 times more Energy, 6 times more Omega 3, 3.1 times more Carbohydrate, 31.1 times more Fiber and 32.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCalifornia Red Kidney BeansVS Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 7 ounces Cherries, sour, red, canned, light syrup pack, solids and liquidsVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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