Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 24.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.8 times more Copper, 14.4 times more Iron and 3.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy and 2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Fiber and 1.4 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Omega 3 per 7 oz.
Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.