Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 35 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Baked Red Potatoes:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.8 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 5.6 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 6 times more Potassium and 6.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.